Motivating yourself to go to the gym can be hard during the work week when all you want to do is sleep in or rush home to eat and relax at the end of the day. Although it will take some getting used to, there are benefits to working out before or after work.
Are you working that 9 to 5 grind? Do you feel foggy, stiff, and sluggish? If so, read on for some tips on how to stay healthy at your desk job!
Breaks are extremely important in order to have a successful workday. They keep our brains sharp and our mental health in check.
A follow-up letter can also be considered a thank you note. It’s always polite to thank your interviewer for their time and consideration in your candidacy. Think of this as a formal letter. Begin the email with ‘dear’ and end it with ‘sincerely’ or something else that you believe is professional.